Sam's Strawberry Poppy Seed Dressing

Here's another salad dressing my daughter requested I create. She tried a store-bought creamy strawberry poppy seed dressing that she liked. I tasted it and it seemed simple enough. This recipe is a healthy version that I concocted. I think salad dressing is a good opportunity to get in a healthy fat. The bonus for this dressing is it's probiotic. Of course, you don't eat a lot of it at one time, but anything good going in your mouth is a win.

Sam's Strawberry Poppy Seed Dressing

1 Tbsp. organic, lemon juice or organic, raw apple cider vinegar

3 Tbsp. organic, pure maple

1/8 tsp. healthy salt

1 cup strawberries roughly chopped

1/4-1/2 tsp. poppy seeds

1/3 cup thick kefir or raw yogurt

  1. In a small blender or food processor, puree lemon juice, maple syrup, salt and strawberries.

  2. Stir strawberry puree and poppy seeds into kefir or yogurt.

  3. Store in fridge.


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