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Easy Hummus

We love hummus for a lot of reasons. We use it as a salad dressing, or in a vinaigrette to make it creamy, as a spread and as a dip, in...

These are the easiest sweetened nuts ever! You will love how fast it is to make these and you will love how they taste. These are great...

Yogurt Cheese Begin by making raw yogurt, or kefir yogurt. See yogurt video and recipe here. When kefir or yogurt is done, wet a cloth...

Roasted Beet Salad 3 Roasted and diced beets 1 cup maple glazed nuts, or substitute another nut or seed. 3-4 oz. Organic Goat Cheese...

1 Cup Sourdough Starter 275 Grams (Approximately 2 1/2 Cups) Whole Grain Einkorn Flour 2 Cups Organic, Raw Milk 2 Eggs, Separated 1/4 Cup...

Salad 2-3 Large Tomatoes, diced 1 Cucumber, diced 1 Cup Cooked Sorghum 1 1/2 Cups Organic Cooked White Beans 8 oz. Pearled Mozzarella, or...

7 Principles for Real Food in a Fast World We live in an incredibly fast paced society! I hear people all the time say they can’t afford...

FAT Good fats are good; bad fats are bad. Got it? Everyone wants a "LIST." They want a simple way to know what fat they should and...

FAT With all the misinformation and conflicting opinions, the whole subject of fat can be terribly confusing! And since most people are...

Yes, and No. It is somewhat of a paradox. We actually need to eat fat to lose fat; healthy fat that is. Mary Enig addresses this in her...