Maple Glazed NutsThese are the easiest sweetened nuts ever! You will love how fast it is to make these and you will love how they taste. These are great...
Kefir and Yogurt Cheese: A Perfect Substitute for Cream CheeseYogurt Cheese Begin by making raw yogurt, or kefir yogurt. See yogurt video and recipe here. When kefir or yogurt is done, wet a cloth...
Roasted Beet SaladRoasted Beet Salad 3 Roasted and diced beets 1 cup maple glazed nuts, or substitute another nut or seed. 3-4 oz. Organic Goat Cheese...
Favorite Crisp and Light Sourdough Whole Grain Waffles1 Cup Sourdough Starter 275 Grams (Approximately 2 1/2 Cups) Whole Grain Einkorn Flour 2 Cups Organic, Raw Milk 2 Eggs, Separated 1/4 Cup...
Sorghum SaladSalad 2-3 Large Tomatoes, diced 1 Cucumber, diced 1 Cup Cooked Sorghum 1 1/2 Cups Organic Cooked White Beans 8 oz. Pearled Mozzarella, or...
7 Principles for Real Food in a Fast World7 Principles for Real Food in a Fast World We live in an incredibly fast paced society! I hear people all the time say they can’t afford...
The List: Good Fat, Bad FatFAT Good fats are good; bad fats are bad. Got it? Everyone wants a "LIST." They want a simple way to know what fat they should and...
FAT: The Good, The Bad and The UglyFAT With all the misinformation and conflicting opinions, the whole subject of fat can be terribly confusing! And since most people are...
Does Eating Fat Make You FAT?Yes, and No. It is somewhat of a paradox. We actually need to eat fat to lose fat; healthy fat that is. Mary Enig addresses this in her...
Honey Mustard DressingRecipe Review This recipe is so yummy and easy. It's great over a fall salad with greens and apples, or pears and walnuts. It comes...