Real Food in a Fast World

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    Real Food 101
    Seasonings
    Beet Kvass

    Beet Kvass

    I love Beet Kvass. It's one of my favorite things to lacto-ferment, because it's so fast to make and you don't have to fuss with weighti...
    Honey Einkorn Berries

    Honey Einkorn Berries

    We absolutely love these Einkorn Berries and use them often in place of granola. We top our yogurt or kefir, as well as smoothie bowls w...
    Coconut Chips

    Coconut Chips

    A few weeks ago, I had a get together with some friends. One friend brought some coconut chips from Costco to snack on. They were yummy...
    Citrus Salad Dressing

    Citrus Salad Dressing

    Citrus Salad Dressing 3 Tbsp. Organic, Raw Honey or Maple Syrup 1 Tbsp. Apple Cider Vinegar 3 Tbsp. Organic Extra Virgin Olive Oil 1/4 cu...
    Maple Vanilla Milk

    Maple Vanilla Milk

    Maple Vanilla Milk 2 Cups Raw, Organic Milk 1 tsp. Vanilla 2 Tbsp. Organic, Pure Maple Syrup Sprinkle of Cinnamon, Optional Mix well and ...
    Quick Sourdough Crepes

    Quick Sourdough Crepes

    This is another recipe that you can make with straight sourdough starter; no need for fermenting time, as there is no additional flour. ...
    Crispy Crepe Chips

    Crispy Crepe Chips

    Buying chips at the store is an exercise in frustration! You may find a grain that is healthy, and a healthy salt, but most likely the f...
    How To Cook Einkorn Berries

    How To Cook Einkorn Berries

    Soaked and Cooked Einkorn Berries 1 Cup Einkorn Berries 2 Tbsp. Whey, Kefir, Buttermilk, or 1 Tbsp. Raw Apple Cider Vinegar Water 1 tsp. ...
    Quinoa

    Quinoa

    Soaked and Cooked Quinoa 1 Cup Quinoa Water 2 Tbsp. Whey, Kefir, Buttermilk, or 1 Tbsp. Raw Apple Cider Vinegar 1/2 tsp. Salt, Optional 1...
    Blueberry Syrup

    Blueberry Syrup

    ​ 3/4 Cup Blueberries, Fresh or Frozen 1 Cup Additional Blueberries, Optional 1 Cup Organic, Pure Light Maple Syrup 1 tsp. Lemon Zest, Op...
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